Head coach Paul's online training videos continue with instalment 2 for Sunday. If you are on the Pitchero App, go to the Video menu to view. If you are on a mobile browser or computer, click the video above.

Follow the instructions and the video guide to keep your fitness up in preparation for our return to on site training. Please do get involved, and our thanks as ever to Paul for keeping on keeping on! And he would love your feedback! Email him at the following address:

Headcoach, Paul Cooper